A. Strength
E2:30 x 5 rounds:
5 DB Bench Press (AHAP) + 10 Deficit Push-ups
(Deficit Push-ups = Chest touching floor between DB’s)
B. Conditioning
4 x 500m Row*
*Set intervals so that guys get 1:50 rest and ladies get 2:00 rest between rounds)
C. 50 Total DB Push/Pulls in Low Plank (35/25)