Monday 🍪

Strength

Week 6 of squat cycle!

Every 2:30 x 5:

3 back squats @ 10-20# heavier than last week

Conditioning

For Time:

Buy In:

50 sit ups

100 double unders

5 Rounds

10 burpee box jump overs (24/20)

20 Russian kettlebell swings (70/53)

Cash Out:

25 sit ups

50 double unders