Strength
Week 6 of squat cycle!
Every 2:30 x 5:
3 back squats @ 10-20# heavier than last week
Conditioning
For Time:
Buy In:
50 sit ups
100 double unders
5 Rounds
10 burpee box jump overs (24/20)
20 Russian kettlebell swings (70/53)
Cash Out:
25 sit ups
50 double unders