9AM Non Violence
Bike/Wall-Balls
OTM x 10
1 - 15/10 Calorie Bike
2 - 15 Wall-Balls
Burpees/Jump Lunges
10 rounds (10 minute cap)
7 Burpees
20 Jump Lunges
Assault Bike Sprints
TBD
10AM Self Destruction
20 Rounds (10 rounds each, alternating)
3 Hang Power Cleans, 3 Front Squats, 3 Push Press
200 Wall-Balls
20 Rounds (10 rounds each, alternating)
3 Power Snatches, 3 Overhead Squats
200 Burpees
Weights TBD