A. Max Height Box Jumps (7:00 Clock)
B. EMOTM 25:00
Min 1- 3 Prowler Trips (+70/+35)*
Min 2- 15 TTB
Min 3&4- 300m run*
Min 5- Rest
RX+ 400m run
A. Max Height Box Jumps (7:00 Clock)
B. EMOTM 25:00
Min 1- 3 Prowler Trips (+70/+35)*
Min 2- 15 TTB
Min 3&4- 300m run*
Min 5- Rest
RX+ 400m run