Strength
Squat snatch —> Every 1:45 x 7 sets:
1x3 // 2x2 // 4x1
Start around 65% of 1RM and build.
Conditioning
For Time:
6 Rounds
250 M row or ski
1 squat snatch (at 85% of heaviest weight from above)
~Rest 2:00~
30 pull ups*
*RX+: 30 chest to bar pull ups