Monday 👒

Strength

Squat snatch —> Every 1:45 x 7 sets:

1x3 // 2x2 // 4x1

Start around 65% of 1RM and build.

Conditioning

For Time:

6 Rounds

250 M row or ski

1 squat snatch (at 85% of heaviest weight from above)

~Rest 2:00~

30 pull ups*

*RX+: 30 chest to bar pull ups