A. Strength
E1:30 x 8 rounds —> 1 Pwr Clean (build to 85% within the first 5 rounds. Rounds 6,7&8 stay at 85%)
B. “The Chief”
AMRAP 3:00 / Rest 1:00 x 5 rounds
3 Pwr Cleans (135/95)
6 Push-ups
9 Air Squats
A. Strength
E1:30 x 8 rounds —> 1 Pwr Clean (build to 85% within the first 5 rounds. Rounds 6,7&8 stay at 85%)
B. “The Chief”
AMRAP 3:00 / Rest 1:00 x 5 rounds
3 Pwr Cleans (135/95)
6 Push-ups
9 Air Squats