Saturday

Hyrox

Part 1

Every 5:00 - rest time remaining - aim for :30s-1:00 rest

Station 1

1000m Bike Erg - Damper 10/7
30 Burpees

Station 2

1100m Run (2 Laps)

Station 3

500m Row
30 Front Rack DB Reverse Lunges

Station 4

1100m Run (2 laps)

Station 5

500m Ski
50ft Sled +135/90

Station 6

75 Wall-Balls

—-

10AM

Buy in:

2 x Grace (135/95)

Both people do 30 c & j at the same time

5 min cap

800 m run

50 kbs

30 pull-ups

4 wall walks

550 m run

50 kbs

30 pull-ups

6 wall walks

400 m run

50 kbs

30 pull-ups

6 wall walks

200 m run

50 lbs

30 pull-ups

8 wall walks