Strength
3 Sets:
2 bench press at 85-95%
Build. Rest 2:00.
Conditioning
“Abominable Snowman”
8RFT:
8 dumbbell snatches (70/50#)
8 push ups
8 box jumps (30/24”)
8 push ups
Time Cap: 18:00
Gun Show (If time allows)
3 Supersets:
20 DB OH tricep extension
20 banded chest fly (low to high)
Rest 1:30