Mar 31

Power Clean
3-4 Sets:
3 Power Cleans at 70-80%
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*Rest 2-3 Minutes Between Sets
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"Salt Water"
AMRAP 3:
15 Power Cleans (115/85)
15 Lateral Rower Burpees
Max Calorie Row
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Rest 3 Minutes
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AMRAP 3:
12 Power Cleans (135/95)
12 Lateral Rower Burpees
Max Calorie Row
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Rest 3 Minutes
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AMRAP 3:
9 Power Cleans (155/105)
9 Lateral Rower Burpees
Max Calorie Row

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Killer Core

4 Supersets:

30 Second Supine Chinese Back Plank

20 Med-Ball Twists

10 Barbell Sit-ups

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Rest 1-2 Minutes Between Sets