Tuesday 🎺

Strength

4 Sets:

3 strict press at 70-80%

Rest 2:00

Conditioning

“Strict Pull Up Biathlon”

For time:

400 meter run

18 strict pull ups

400 meter run

15 strict pull ups

400 meter run

12 strict pull ups

Time Cap: 18:00

Gun Show

3 Supersets:

20 banded straight arm lat pulldowns

20 banded tricep extensions

Rest 1:30