Wednesday - CrossFit

Strength

4 Sets:

6 front rack reverse lunges (at 65-75% of 1RM front squat)

Rest 2:00 between sets.

Conditioning

“Double Coverage”

For Time:

10-1 dumbbell front squats (2 @50/35#)

30 double unders

Directly into…

400 meter farmer carry

Time Cap: 18:00

Lethal Legs

Accumulate 5:00 in a goblet wall sit (53/35#)