Strength
4 Sets:
6 front rack reverse lunges (at 65-75% of 1RM front squat)
Rest 2:00 between sets.
Conditioning
“Double Coverage”
For Time:
10-1 dumbbell front squats (2 @50/35#)
30 double unders
Directly into…
400 meter farmer carry
Time Cap: 18:00
Lethal Legs
Accumulate 5:00 in a goblet wall sit (53/35#)