Zoom Zoomin’ @ 10am. Be there!

What you’ll need for today’s workout:

• Something to put your feet on to elevate them (for example: a chair, bench or bed)

• PVC Pipe or Broomstick

• Water bottle, shaker bottle, ball or anything that sits a few inches off the floor

• A winning attitude

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Keep Crushing it!

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Non Violence WOD