Warmup:

2:00 Jog in place

:30 Superman Hold

5Warrior Balance each leg

10 Upward/Downward Facing Dogs

10 Crab Toe Touches (each)

15 1/2 Burpees

WOD:

4 rounds of :40 on/:20 off

•Wall Sit Marches

•Pike Walk outs feet elevated

•Squat hold+Squats (:10 hold)

•Glute Bridge Ups

*Cashout 50 Strict Doorway Row with PVC pipe or broomstick. Substitute 50 Bent over rows with object.

Crunch Time:

•50 Seated Leg Overs (25 each way)

(Modify with one leg at a time)

•50 V-Sit Plank lunches

•50 Hollow Hold knee ins