9AM NON VIOLENCE WORKOUT OF THE DAY
DECK OF CARDS
Hearts = Burpees
Diamonds = KB/DB Swings
Clubs = Jumping Squats
Spades = Push-ups
EMOTM x 3 rounds
50 double unders OR 50 mountain climbers
15 burpees
rest
EMOTM X 3 rounds
20 deadlifts
12 dumbbell hang power cleans (through the middle) OR 20 KB swings OR 20 Odd object thrusters
:45s plank
EMOTM x 3 rounds
30 jumping lunges
20 push-ups
rest
Cash Out
50 heel taps (25 each side)