Power Snatch + Overhead Squat - 1+3 RM
2 x 7 minute AMRAP - rest 1 minute between stations
Group 1 - 15/10 calorie bike, 15 slam balls, 60s plank
Group 2 - 15/10 calorie row, 30 jumping lunges (15 each leg), 60s plank
Power Snatch + Overhead Squat - 1+3 RM
2 x 7 minute AMRAP - rest 1 minute between stations
Group 1 - 15/10 calorie bike, 15 slam balls, 60s plank
Group 2 - 15/10 calorie row, 30 jumping lunges (15 each leg), 60s plank