Monday 032519 Mar 24 Written By Ron A. 5x3 Back Squat @ 75-80% (ss) 5x10 DB Box Step Ups (24/20 @ 35/25) — 5ea leg, 10 totalB. 2K Row for Time Ron
Monday 032519 Mar 24 Written By Ron A. 5x3 Back Squat @ 75-80% (ss) 5x10 DB Box Step Ups (24/20 @ 35/25) — 5ea leg, 10 totalB. 2K Row for Time Ron