EMOTM x 10 minutes - Pull-Up Practice
Level 1 - 6-10 ring rows with pause at chest
Level 2 - 3-6 strict pull-ups
Level 3 - If more than 6, max unbroken strict pull-ups
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For time - 22 minute cap
20 push-ups
35 bar facing burpees
50 thrusters @75/55
50 sit-ups
50 thrusters @75/55
35 bar facing burpees
20 push-ups
*Use a weight that will allow for 10-15 unbroken thrusters per set