Conditioning
4 rounds:
400m run
30 Wall Balls (20/14)
5 Wall Walks
Accessorize!
4 rounds
10 Curls + 10 Bent Over Rows (45/33)
15 Leg Raise Rev. Crunch (bar over chest)
Conditioning
4 rounds:
400m run
30 Wall Balls (20/14)
5 Wall Walks
Accessorize!
4 rounds
10 Curls + 10 Bent Over Rows (45/33)
15 Leg Raise Rev. Crunch (bar over chest)