Strength:
Every 2:00 x 6 rounds - build to a max:
Snatch DL + Hang Snatch High Pull + Hang Power Snatch (1+1+2)
Conditioning:
5 rounds
500m row
6 HPS @135/95
Midline:
3 rounds
15 Ball Slams
20 Hollow Rocks
35 Sit-Ups
Strength:
Every 2:00 x 6 rounds - build to a max:
Snatch DL + Hang Snatch High Pull + Hang Power Snatch (1+1+2)
Conditioning:
5 rounds
500m row
6 HPS @135/95
Midline:
3 rounds
15 Ball Slams
20 Hollow Rocks
35 Sit-Ups