Friday

Strength:

Every 2:00 x 6 rounds - build to a max:

Snatch DL + Hang Snatch High Pull + Hang Power Snatch (1+1+2)

Conditioning:

5 rounds

500m row

6 HPS @135/95

Midline:

3 rounds

15 Ball Slams

20 Hollow Rocks

35 Sit-Ups