A. Strength
E1:30 x 12 rounds —> 1 rep per round
Rounds 1-6 —> Build to Heavy Hang Pwr Clean
Rounds 6-12 —> Build to Heavy Deadlift
B. Conditioning
Every 2:00 x 6 rounds*
5 Deadlifts (155/105)
30 Double Unders
5 Hang Power Cleans (155/105)
15 Pull-ups
*Last round is an AMRAP 2:00