Monday - Zoom workout (no live class)

Jul 20

Written By Ron Yellin

Zoom Workout

Warmup

20s of the following:

jumping jacks
high knees
butt kicks
mountain climbers
burpees
mountain climbers
butt kicks
high knees
jumping jacks

Workout

40/30/20/10

jumping squats
dumbbell push press
60s plank

Cash Out

100 russian twists

Ron Yellin

Monday - 6:30pm and 7:15pm class