Monday - 6:30pm and 7:15pm class

Written By Ron Yellin

Warmup

2 rounds

  • 200m run

  • 10 squats

Workout

Station 1

  • AMRAP 10

    • 15/10 calorie assault bike

    • 15 wall-balls

Station 2

  • AMRAP 10

    • 200m run

    • 15 plate ground to overhead

Ron Yellin
Previous

Tuesday Zoom
Next

Monday - Zoom workout (no live class)