•Warmup
Stretch+Blood Flow
•WOD:
Tabata Situps
5:00 AMRAP
6/6 Hang Pwr Snatches
6 Deck Squats
6 Half Burpees
Tabata Wall Sit Hold
5:00 AMRAP
6/6 Hang Pwr C/J
6/6 Pushup-Knee In
12 Sumo Squat Calf Raises
Tabata Bicycle Abs
•Cashout
AMRAP 2:00 Curl Sesh