Sunday 10am

•Warmup 

Stretch+Blood Flow

•WOD:

Tabata Situps

5:00 AMRAP

6/6 Hang Pwr Snatches 

6 Deck Squats 

6 Half Burpees

Tabata Wall Sit Hold

5:00 AMRAP

6/6 Hang Pwr C/J

6/6 Pushup-Knee In

12 Sumo Squat Calf Raises 

Tabata Bicycle Abs 

•Cashout 

AMRAP 2:00 Curl Sesh