Warmup
Stretchy goodness
Workout
AMRAP 5
30 lunge pulses (15 each leg)
20 bear crawl steps
10 push-ups
AMRAP 5
30 KB dl
20 KB swings
10 KB push-press
AMRAP 5
30 burpees
20 mountain climbers
10 shoulder taps
AMRAP 5
squat mixers*
every-time you rest perform 10 crab toe touches
Cash OuT
Star Fish Crunches x 50