Interval Scheme: 1:45 work // :30 rest x 18 rounds (3 full circuits)
Zone 1
20 bent over dumbbell rows (40/25#)
In remaining time, max reps wall balls (14/10#)
Zone 2
Max meter run (RPE 8)
Zone 3
AMRAP
30 foot underhand sled push
6 jumping squats
Zone 4
Max meter ski (RPE 8)
Zone 5
AMRAP
6 dual kettlebell push press (35/18#)
12 kettlebell goblet squats
Zone 6
AMRAP
12 alt hang dumbbell snatch (40/25#)
12 goblet split squats