Strength
4 Sets:
5 deadlifts (build; 75-80%)
Rest :20
2 max distance broad jumps
Rest 2:00 between sets.
Conditioning
“Sham”
7RFT:
11 deadlifts (@ bodyweight)
100 meter sprint
Time cap: 15:00
Accessory
3 Sets for Quality:
10 rower hamstring curls
1:00 reverse plank on benches
Rest 1:30 between sets.