Monday - CrossFit 🫡

Strength

4 Sets:

5 weighted strict pull ups (building; 75-80%)

Rest :20

3 medball slams

Rest 2:00 between sets.

Conditioning

“The Admiral” [Benchmark]

3RFT:

20 burpee pull ups

20 front squats (155/105#)

20 box jumps (24/20”)

Time Cap: 20:00

Killer Core

Tabata —> :20 work // :10 rest x 8 rounds

V Ups