9AM Hyrox
3:00 work // 1:30 rest x 8 rounds (2 full circuits)
Zone 1
AMRAP
15 dual DB push press (40/25#)
200/150 M ski erg
Zone 2
30 alt DB snatches (40/25#)
In time remaining, max burpees over the DB
Zone 3
AMRAP
15 wall balls (20/14#)
5 shuttle runs
Zone 4
400/350 M row
In time remaining, farmer hold (53/35#)
10AM Self Destruction
Stay tuned! ;)