Strength
4 Sets:
3 sumo deadlifts at 75-85%
Rest 2:00 between sets.
Conditioning
“Light Headed”
21-18-15-12-9
Power snatches (75/55#)
Box jumps (24/20”)
Time Cap: 15:00
If Time Allows… Gun Show
A. 3 Sets:
12-15 barbell curls (same weight across)
Rest 1:00 between sets.
B. 1 Set:
Max unbroken barbell curls (@ 50% of weight from above)