Rep/Interval Scheme: 6:00 on // 1:00 off x 4 Rounds
Zone 1
12 dual dumbbell bench press
8 push ups
Rest :30
Zone 2
250 meter row
20 alternating kettlebell goblet reverse lunges
Zone 3
12 dual dumbbell step ups
8 dual dumbbell jumping squats
Rest :30
Zone 4
50 foot arms only sled pull
:20 Rest