Monday - Hyrox 🤠

Rep/Interval Scheme: 6:00 on // 1:00 off x 4 Rounds

Zone 1

12 dual dumbbell bench press

8 push ups

Rest :30

Zone 2

250 meter row

20 alternating kettlebell goblet reverse lunges

Zone 3

12 dual dumbbell step ups

8 dual dumbbell jumping squats

Rest :30

Zone 4

50 foot arms only sled pull

:20 Rest