Part 1
3:00 on / 1:00 off (Cap 23:00)
50-40-30-20-10 reps of…
Burpees
Situps
*Rx+ For Time (no built in rest). Rest 2:00 then max calorie machine in time remaining on 23:00 clock
Part 2
2:00 on / 1:00 off x 15:00
10/10 Split Squats + 10/10 Walking Lunges
Max Row
RX+ with DB’s (25/15)