Saturday 🐝

9AM Hyrox

Rep/Interval scheme: 1:30 work // :30 rest x 20 rounds (4 full rounds)

Zone 1

Max reps alternating dual kettlebell reverse lunge (44/26#)

Zone 2

Max meter ski erg (RPE 8.5)

Zone 3

10 meter underhand sled sprint (light)

Rest :10

Zone 4

Max meter row (RPE 8.5)

Zone 5

10x dual dumbbell Arnold press

10x dual dumbbell snatch

(40/25#)

10AM

12 Rounds (6 per partner)

You Go, I Go

9 air squats

6 push ups

3 hang power cleans (135/95#)

~ into ~

60 cal bike

30 OHS

40 cal bike

20 OHS

20 cal bike

10 OHS

(All reps split, 95/65#)

~ into ~

6 Rounds (3 per partner)

3 wall walks

6 strict pull ups

9 wall balls (30/20#)