Friday 🦁

Strength

4 Sets:

1 bench press

Build. Rest 2:00 between sets.

Conditioning

25.1

AMRAP 15

3, 6, 9, 12, 15… lateral burpees over the dumbbell

3, 6, 9, 12, 15… single dumbbell hang clean to overhead

30 foot walking lunge (unweighted)

RX: 50/35#