Strength
4 Sets:
1 bench press
Build. Rest 2:00 between sets.
Conditioning
25.1
AMRAP 15
3, 6, 9, 12, 15… lateral burpees over the dumbbell
3, 6, 9, 12, 15… single dumbbell hang clean to overhead
30 foot walking lunge (unweighted)
RX: 50/35#
Strength
4 Sets:
1 bench press
Build. Rest 2:00 between sets.
Conditioning
25.1
AMRAP 15
3, 6, 9, 12, 15… lateral burpees over the dumbbell
3, 6, 9, 12, 15… single dumbbell hang clean to overhead
30 foot walking lunge (unweighted)
RX: 50/35#