Monday - CrossFit 👽

Strength

5 Sets:

2 back squats at 75-85%

Build in weight. Rest 1:30 between sets.

Conditioning

“Tunnel Vision”

5 RFT:

15 box jumps (24/20”)

15 wall balls (20/14#)

15 kettlebell swings (53/35#)

Time Cap: 18:00