Strength
5 Sets:
2 back squats at 75-85%
Build in weight. Rest 1:30 between sets.
Conditioning
“Tunnel Vision”
5 RFT:
15 box jumps (24/20”)
15 wall balls (20/14#)
15 kettlebell swings (53/35#)
Time Cap: 18:00
Strength
5 Sets:
2 back squats at 75-85%
Build in weight. Rest 1:30 between sets.
Conditioning
“Tunnel Vision”
5 RFT:
15 box jumps (24/20”)
15 wall balls (20/14#)
15 kettlebell swings (53/35#)
Time Cap: 18:00