Monday - Columbus Day

It gon' rain. Be prepared.

For time:

1 Mile Run
7rds of:
10 Burpee Box Jumps
10 Thrusters (135/95)
1 Mile Run

Regardless of where you are on the Burpee/Thruster portion, you must move on to the 2nd run by the 25 minute mark. Scaling for the 1 mile run is shorter runs.