A. Hang Power Clean - 1RM
B. 3 rounds for time - *12 minute cap*
30 wallballs @20/14
3 rope climbs
15 hang power cleans @155/105
A. Hang Power Clean - 1RM
B. 3 rounds for time - *12 minute cap*
30 wallballs @20/14
3 rope climbs
15 hang power cleans @155/105