Strength
Every 2 minutes for 5 rounds perform 6 back squats off the rack. Ascend in weight.
Met-Con
For time:
1000/750m row - damper @10
50 front squats @135/95
Rx+ = 155/105
Strength
Every 2 minutes for 5 rounds perform 6 back squats off the rack. Ascend in weight.
Met-Con
For time:
1000/750m row - damper @10
50 front squats @135/95
Rx+ = 155/105