1. 15’ Strength:
Deadlift
2-3 warm-up sets
Then
3x5 reps (2-2:30 rest between sets)
2. 10’ AMRAP
10 cal on one of the machines
10 overhead KB swing @53/35
10 broad jump
10 push-press @95/65
10 sit-up
10 thruster @95/65
Rest 3’
3. 15’ AMRAP
15 cal on one of the machines (switch machines for this one)
15 overhead KB swing @53/35
15 broad jump
15 push-press @95/65
15 sit-up
15 thruster @95/65