Ron March 8, 2015 WOD Monday Ron March 8, 2015 WOD *ROLLING CLASS FORMAT TODAY * A. Back Squat - Max B. 3 x 500m row - ~3 minute rest between efforts. First effort should be as fast as possible. C. 3 rounds, not for time 15 GHD's or 25 Situps 15 Hip Extensions or 25 Super(Wo)mans
