A. Back Squat: 10-10-10-10-10
Find your 10 Rep Max across 5 working sets of 10 reps.
B. 12 MIN AMRAP:
50 Double Unders (50 singles)
7 Wall Balls
Add 7 wall balls every time through.
A. Back Squat: 10-10-10-10-10
Find your 10 Rep Max across 5 working sets of 10 reps.
B. 12 MIN AMRAP:
50 Double Unders (50 singles)
7 Wall Balls
Add 7 wall balls every time through.
