14 rounds for time:
2 muscle ups
4 handstand push-ups
8 KB swings @70/53
Scale to:
4 pull-ups (strict if possible)
8 hand release push-ups
8 KB swings @70/53
*28 minute cap*
14 rounds for time:
2 muscle ups
4 handstand push-ups
8 KB swings @70/53
Scale to:
4 pull-ups (strict if possible)
8 hand release push-ups
8 KB swings @70/53
*28 minute cap*