Monday - 110617

First off congrats to Ron, Emily, Shannon, Tim, Lou, Arthur, Denny, Sorinel, Nicole & Krystal. You all did awesome and we're extremely proud of you.

A. Clean Review

B. HSPU Practice

C. For time:

21-15-9
Cleans (135/95)
HSPU

Yes we mean "Squat Clean". Don't ask.