A. 1RM - Bench Press
B. Choose from the following based on skill level:
Option 1:
12 minute AMRAP
10 KB swings @70/53
10 push-ups
Starting at minute 0, every minute begins with 20 double under's.
OR
Option 2:
12 minute AMRAP
10 KB swings @53/35
10 push-ups
20 double under's/60 single under's
There is no "on the minute" format for option 2