Tuesday - 110717 - Options? Options!

A. 1RM - Bench Press

B. Choose from the following based on skill level: 

Option 1:

12 minute AMRAP

10 KB swings @70/53
10 push-ups

Starting at minute 0, every minute begins with 20 double under's.

OR

Option 2:

12 minute AMRAP

10 KB swings @53/35
10 push-ups
20 double under's/60 single under's

There is no "on the minute" format for option 2