Monday - 110518

WOD

A. Deadlift Review, Hang Power Clean Review, Push Jerk Review

B. “DT”

5rds for time:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Music video by The Bangles performing Manic Monday. (C) 1985 SONY BMG MUSIC ENTERTAINMENT

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Tuesday - 110618

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Friday Funday