FIRST, RON IS RUNNING THE NYC MARATHON THIS SUNDAY; YAY RON!! KILL IT!!
SECOND, LET’S MF WORKOUT
A. Grip Circuit
X3
Bar Hang x 0:30
50ft DB Farmer’s Carry
100m Odd Object Carry
Rest 1Min
B. 12Min EMOM
Min 1: 10 Back Squats @ 35% of 1RM
Min 2: 12/10 Cal AB
Min 3: 20 Box Jumps (24/20) / 16 Box Step Ups for Scaling
Min 4: 15 Toes to Bar