A. Pause Back Squats - 3x10
*3-5 sec pause at the bottom. You can increase the weight for each set, however all 3 should be challenging.
B. Assault Bike Race - Teams of 2
Guy Teams - race to 120 Cals
Ladies Teams - Race to 90 Cals
A. Pause Back Squats - 3x10
*3-5 sec pause at the bottom. You can increase the weight for each set, however all 3 should be challenging.
B. Assault Bike Race - Teams of 2
Guy Teams - race to 120 Cals
Ladies Teams - Race to 90 Cals