A. Overhead Squat - Heavy Double w/ 3s pause at bottom.
B. “CF Open 11.1”
10 Min AMRAP:
30 Double Unders
15 Power Snatches (75/55)
A. Overhead Squat - Heavy Double w/ 3s pause at bottom.
B. “CF Open 11.1”
10 Min AMRAP:
30 Double Unders
15 Power Snatches (75/55)