A. Overhead Squat - Build up to a heavy single for the day.
B. “Nancy”
5 rds for time:
400m Run
15 Overhead Squats (95/65)
*25 min Cap
A. Overhead Squat - Build up to a heavy single for the day.
B. “Nancy”
5 rds for time:
400m Run
15 Overhead Squats (95/65)
*25 min Cap