Bench Press 5-5-5-5-5 - start light and ascend in weight.
EMOTM x 12 minute
1 - 20/15 calorie row
15 push-ups or 3 wall-walks
30 jumping lunges
Bench Press 5-5-5-5-5 - start light and ascend in weight.
EMOTM x 12 minute
1 - 20/15 calorie row
15 push-ups or 3 wall-walks
30 jumping lunges