Friday - Bench Press, Calorie Row, Push-Ups, Jumping Lunges

  • Bench Press 5-5-5-5-5 - start light and ascend in weight.

  • EMOTM x 12 minute

    • 1 - 20/15 calorie row

    • 15 push-ups or 3 wall-walks

    • 30 jumping lunges

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Monday - 050619

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Thursday - Hang Power Cleans,