For time:
10K Row Buy In
Then
150 Wall Balls (20/14)
150 KB Swings (70/53)
150 Burpees
150 KB Swings
150 Wall Balls
Finish with
1 Wall Walk
*12 Min Cap.
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…..yes, it’s April 1st.
A. Rope Climb Practice
B. Thruster Review
C. 3rds for time:
5 Rope Climbs
15 Thrusters (115/75)
25 Burpees over the Bar